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Adelene Cheong
Address
London, United Kingdom
Telephone
+44 (0) 7717411335
E-mail
Website
Area of Speciality
Yoga for Scoliosis/Back Care; Restorative Yoga
Status
Associate
Adelene's teaching focuses on anatomy, organic movement and healthy alignment, with an emphasis on breath and spinal integration within the body, promoting a harmonious relationship with gravity. Having studied various styles of yoga, her practice in recent years is greatly inspired by her teachers Donna Farhi, Judith H. Lasater and the work of Vanda Scaravelli. She also had the opportunity to study the application of yoga for scoliosis with Elise Miller and Marcia Monroe.
Adelene approaches her own scoliosis with patience, learning through practice, exploration and curiosity. Over time this has significantly improved her spinal health and general well-being. She continues to study and assist her teachers with great respect and gratitude to their generosity and kindness. Adelene integrates her experiences in her teachings, and is particularly interested in the therapeutic application of yoga. Using an alternative, non-invasive approach through this practice, many people with physical and emotional challenges have discovered a new-found freedom within themselves, especially for those with structural challenges like scoliosis.
It is an absolute blessing to practice yoga, and Adelene is glad that she started her journey, and has more to learn each day. Yoga is a journey of continuous, liberating experiences, and yoga is for everyone, there is no destination but the present moment that one is experiencing. Yoga heals the inner world of our hearts. This practice is a precious gift that she looks forward to sharing everyday for the rest of her life.
Adelene currently teaches classes and workshops throughout London UK and offers private sessions on Yoga for Scoliosis / Back Care and Restorative Yoga.
Other trainings or qualifications:
- Yoga Alliance RYT500
- BWY Teacher
- Judith Lasater R&R ® Restorative Yoga Teacher