The Breathing Book

A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

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Further Information

“Donna Farhi has written THE BOOK on breath. Through gentle breathing practices, we allow healing and integration to take place naturally without effort or force.”
~ Erik Peper, Ph.D., director of the Institute for Holistic Healing Studies, San Francisco State University

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Weight 0.45 kg