While sound studio recordings offer total control of the process, (and I’ve admired others who do these well), for me, the most potent Yoga Nidra practices have “arrived” in the depths of an intensive or retreat when I’ve entered into a deeply meditative space and feel connected to you the listener. And yet these are often the very recordings with sneezes and other minor imperfections throughout. With the help of my dear friend Neal Ghoshal, we’ve managed to take out most of the distracting elements from these recordings and hope you find great benefit from this live resource.
- Befriending Yourself (39 mins.)
- Balancing Emotions & Cultivating Calmness (34 mins.) – with music by Prabhu Osoniqs
- Opening the Heart (29 mins.) – with music by Prabhu Osoniqs
- Two page introduction plus instructions provided as a PDF