All posts by Melissa Spamer

Oil Up! The Wonderful Practice of Warm Oil Massage

​“The body of one who uses oil massage regularly, does not become affected much, even if subjected to accidental injuries or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, toned body, and becomes strong, charming, and least affected by old age.” Charaka Samhita I:88-89. Ayurveda, like Yoga, is a science […]

daily cleansing drink

Awakening to Your Day with a Morning Cleansing Drink

Ayurveda encourages daily practices that support a person’s balanced state of health and wholeness, based on their unique constitution.​

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