Category Archives for Retreats

Perimenopause and Menopause

In Ayurvedic philosophy preparing fresh food daily is considered the best practice for ensuring preservation of both maximum nutrients and maximum prana, or life force.

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Oil Up! The Wonderful Practice of Warm Oil Massage

​“The body of one who uses oil massage regularly, does not become affected much, even if subjected to accidental injuries or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, toned body, and becomes strong, charming, and least affected by old age.” Charaka Samhita I:88-89. Ayurveda, like Yoga, is a science […]

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Awakening to Your Day with a Morning Cleansing Drink

Ayurveda encourages daily practices that support a person’s balanced state of health and wholeness, based on their unique constitution.​

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Boost your Energy by Eating Fresh

In Ayurvedic philosophy preparing fresh food daily is considered the best practice for ensuring preservation of both maximum nutrients and maximum prana, or life force.

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