Lisa Fabry

Lisa Fabry
Country:
Address: PO Box 785 Nairne, SA 5252 Australia
Contact Phone Number: 0432895111
Status: Associate
Area of Speciality: hatha yoga, yoga therapy, restorative yoga

I have been practicing yoga for 25 years and teaching since 2004. My approach to yoga is simple: ‘Listen to your body’, ‘Feel good’ and ‘Have fun’. My classes help guide you, through a process of self-inquiry, towards a compassionate understanding of your own body.

For me, yoga is part of a holistic approach to health and wellbeing, which empowers us to take charge of our own lives, in order to maintain peace, balance and good health. Although it is hard to summarise one’s own approach, these are some of the flavours of the yoga I practice and teach:

  • awareness of the whole body – muscles, bones, organs, skin, the fluids moving through the body – integrating all these systems towards effortless strength, alignment and comfort
  • focus on the feelings in body and mind, being in the present, creating a state of inner stillness, focus, balance and peace
  • releasing holding, tension, fear, judgement, doing, purposeless activity – replacing with relaxing, softening, breathing, letting go, undoing, being
  • fluidity and flow, which might involve moving with the breath, flowing sequences and music
  • compassion for where we are, understanding and loving the body we have, rather than longing for a ‘better’ more ‘perfect’ one, learning from and appreciating the diverse experience of others
  • sharing wisdom from ancient and modern traditions
  • taking yoga ‘off the mat’, using the wisdom we acquire from our practice into our everyday lives and relationships
    fun, lightness, playfulness, opening our hearts, being silly, exploring, wondering, rejoicing, loving…

Other trainings:

  • British Wheel of Yoga diploma
  • Advanced Yoga Studies Certificate Donna Farhi
  • Yoga Teacher Training Erich Schiffmann
  • Relax Kids Children’s Yoga Training
  • Yoga’d Up Children’s Yoga Training
  • Wu Tao Dance Teacher

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