Gena Kenny has taught yoga for more than a decade and has authored the top selling ‘Gift of Yoga” book and dvd. Gena discovered yoga through an injury in her previous career as a firefighter. Yoga helped her to not only overcome her physical injury but also helped her to gain life skills to make major life changes and move forward on her true path.
This journey of yoga has led Gena to develop a style of yoga which is more gentle and restorative. Gena’s classes will teach you skills in learning how to relax, how to slow down, to breathe deeply and to find space in between thoughts. This practice will assist in calming your nervous system and relaxing your mind.
This unique class is open to all levels and is also helpful to those recovering from injury or stress.
Having completed many workshops and retreats with internationally renowned Donna Farhi, the principles of the class honour each person’s own journey and physical differences.