The Everyday Practice
Of Enlightened Living
Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Donna guides readers through all the pitfalls and promises of navigating a spiritual practice.
Donna’s engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Donna’s exploration of the core philosophy of yoga is destined to become an instant classic.
“An intelligent, down-to-earth discussion of how Yoga can meaningfully shape your day, by one of today’s most respected Western teachers”.
~ Georg Feuerstein, Ph.D., director of Yoga research and Education Center and author of The Shambhala Encyclopedia of Yoga.