A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
“Donna Farhi has written THE BOOK on breath. Through gentle breathing practices, we allow healing and integration to take place naturally without effort or force.”
~ Erik Peper, Ph.D., director of the Institute for Holistic Healing Studies, San Francisco State University