women's health Archives

Perimenopause and Menopause

November 28, 2018
/ #Metooyoga Ayurveda Retreats Self-care Women's Retreats Yoga in Life

In Ayurvedic philosophy preparing fresh food daily is considered the best practice for ensuring preservation of both maximum nutrients and maximum prana, or life force.

Oil Up! The Wonderful Practice of Warm Oil Massage

October 24, 2018
/ Ayurveda Retreats Self-care Women's Retreats

“The body of one who uses oil massage regularly, does not become affected much, even if subjected to accidental injuries or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, toned body, and becomes strong, charming, and least affected by old age.” Charaka Samhita I:88-89. Ayurveda, like Yoga, is a science […]

Boost your Energy by Eating Fresh

September 11, 2018
/ Ayurveda Retreats Women's Retreats

In Ayurvedic philosophy preparing fresh food daily is considered the best practice for ensuring preservation of both maximum nutrients and maximum prana, or life force.

Tag Archives for " women’s health "

Perimenopause and Menopause

Oil Up! The Wonderful Practice of Warm Oil Massage

Boost your Energy by Eating Fresh

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