In Ayurvedic philosophy preparing fresh food daily is considered the best practice for ensuring preservation of both maximum nutrients and maximum prana, or life force.
Continue reading“The body of one who uses oil massage regularly, does not become affected much, even if subjected to accidental injuries or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, toned body, and becomes strong, charming, and least affected by old age.” Charaka Samhita I:88-89. Ayurveda, like Yoga, is a science […]
Continue readingIn Ayurvedic philosophy preparing fresh food daily is considered the best practice for ensuring preservation of both maximum nutrients and maximum prana, or life force.
Continue reading