PDF handouts 2020:
Yoga for Lower Back Health: Keys to Sacroiliac Stability and Ease of Movement
Worksheets (please bring a printed copy to all classes)
SIJ One: 8 Things Yogis Do to Stuff Up Their SIJs (5 pages)
SIJ Two: Pain & Discomfort Practice (6 pages)
SIJ Three: Restoring Pelvic Stability Practice (9 pages)
SIJ Four: Maintaining Stability while Restoring Mobility Practice (13 pages)
Chants (2 pages)
Powerpoint PDFs (if you wish to take notes, you may find it useful to bring a printed copy or e-version on your iPad/tablet)
Part One: Anatomy of Sacroiliac Joints (69 pages)
Part Two: Kinesiology of the Sacroiliac Joints (34 pages)