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Worksheets (please bring a printed copy to all classes)

​​​​​​SIJ One:  8 Things Yogis Do to Stuff Up Their SIJs (​5 pages)

​​​SIJ Two: Pain & Discomfort Practice (​​6 pages)

​​​SIJ Three: Restoring Pelvic Stability Practice (​​9 pages)

​SIJ Four: Maintaining Stability while Restoring Mobility Practice (​​13 pages)

​​Chants (​​2 pages)

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​Powerpoint PDFs ​(​​if you wish to take notes, you may ​find it useful to bring a printed copy or e-version on your iPad/tablet)

​Part One:  Anatomy of Sacroiliac Joints (​69 pages)

​​Part ​Two: Kinesiology of the Sacroiliac Joints  (​​​34 pages)

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